23 Pounds in 1 Month

It has been an amazing first month, and the numbers prove it. This is the easiest program I've ever been on, the best I have felt in years. The aches and pains are nearly gone, and clothes are fitting looser.
I had an incident where I had to run down a long hall at work, and when I got to the end I noticed that I wasnt winded. This may not seem like much but for those of you who are not dealing with being over weight, but those of you who are - you know that this is a great day!
Keep reading - I'll keep you posted!

One Week Later

9 pounds in 1 week! What an amazing week this has been. I feel great, have energy and it was so easy. The food tastes great, and the lean and green is a great way eat with family and friends and not have it be weird.
Keep posted! This is just the beginning.

The Journey Begins

Ok, so here I go! I have tried many different programs in the past, but this one seems different. I start my 5-1 plan today. It seems like the easiest time to start I have three 12 hour shifts to do, so it will be a no-brainer. I am at my heaviest, and most miserable there is only one way to go from here.