KILLER AT LARGE trailer

Unleash the power of your potential

I heard a great illustration this weekend, and it got me thinking... When elephants are being trained they are chained to heavy posts that are impossible for them to break free from, once they believe that they cannot be freed if they are tied it is easy for them to be tethered to posts they could easily break free from.
So here's my thought. What things are we tethered to? What things from our past have us believing that we cant break free?
It would be beneficial for us to take an inventory of our personal stakes and evaluate if they are true. Take the risk and pull away from those things that have had a hold of you for so many years.
Realize that no one else is going to take care of your needs; we must be our best advocates. The marketing moguls would love to keep you tethered to fast food, fatigue, hopelessness - as long as you keep buying their product.
Let this be the time that you break free from those things that ultimately have no power over you, and enjoy the life you have waiting for you.

The BIG 5 0! As in 50 Pounds GONE FOREVER!!

I said I'd get a new pic posted so here you go! I am so excited about the sucess that I am having. I'm a little discouraged that I have not had anyone join me, but I know that when people are ready they will. It's a big step, and sadly we've all had so many failures in the past that it can be difficult to "try" again. I can guarantee you if you do the program you will have sucess, and I will see you all the way to your goal.
So, if you or someone you care about is needing the gift of health - I'm here.

Happy Holidays?

Ok, its that time of year - I know it doesn't seem possible, but it is around the corner. Thanksgiving, Christmas - the get-to-gethers, the picture, oh those dreaded pictures!!! Well here is chance to make this holiday one to talk about!
Get Healthy for the Holidays! Why wait until the New Year?
For the month of October and November, Take Shape for Life clients will be rewarded for their success at working towards optimal health!
1) Sign up today and receive $25 off your first order!
2) Then receive a $30 credit toward your next order, when any new client you refer orders a month's worth of food.
That's an additional 10% discount on top of any BeSlim discounts, free food and free shipping that you may already qualify for!
Did you know that the average American spends $16 on food per day? And that food isn't always necessarily filled with vitamins and minerals that contribute to healthy living!
Thank you for helping me get the word out that this health program works. Not only are people able to lose weight, & get off medications but improve their lives for the better!
Give me a call, drop me an email, or respond to the post and I'll follow up. You could be 40 or more pounds lighter this holiday season and on your way to a healthy new year.

Maybe - New Michael Jordan Commercial

This is a great video, and says it so well. Maybe we are just making excuses for not having the success in life we say we want. Well here are some folks that have stopped making excuses and are living a great life.
About 200 people gathered today and we had the following successes:
2 CPAP machines - GONE!
92 Medications - GONE!
9,590 pounds - GONE!
Isn't that fantastic! With recent studies from Baylor University showing that by the year 2022 90% of Americans will be overweight or obese, isnt it great to know there is an answer to that situation.
Four years ago the Health Crisis was a 30 billion dollar situation, but now it is up to 57 billion!
Gaining optimal health and optimal finances is the answer. There is no government bailout coming for us. Will you make the choice to do what it takes to be successful?
I am here to provide health coaching to you and those you care about, lets not be a statistic. Instead, lets get America healthy!

46 pounds for my 46th year!

What a great gift! I've lost 46 pounds and 26 inches since July 3rd. I am off all medications - Blood pressure is normal, cholesterol perfect. Yes this is a great way of life.
I am gaining new freedom with each pound lost! Gone are the fears of being thin, of loosing weight, gone is the "need" to sabotage my efforts. All replaced with peace, freedom and health!
I am so thankful to be on this journey, and I am praying there will be more who will join me on this incredible adventure. I'm here and available if you or someone you care about is needing help.

Take Shape for Life... On the Road

Hi, I wanted to give you a glimpse of my progress to date. I am thankfully changing my body on a consistent basis down 43 pounds, 4 sizes which is great fun!
I have just returned from my trip to Ohio and Indiana and wanted to let you know how portable Take Shape for Life is. I packed up my weeks supply of food into individual days with 1/2 gallon zip lock bags, then all I had to do was have my individual days supply in my purse and I was ready. My shaker cup worked well for soups and oatmeal, with just a bit of water and a microwave I had a great meal on the go. With a little prep work the night before I had a favorite recipe "cream of broccoli soup/chips" to add to the mix. Include the bars and I was ready for the road.
I had great times with friends with meals out - breakfast, lunches, dinner. Just counted it as my lean and green and I had a complete day on program and feeling great.
So if you wondered how you could do this with your busy on the go life - it is easy! Give me a call or an email and I'll help you get started on your journey toward Optimal Health.

43 pounds since July 3

The journey continues not to disappoint, the weight is dropping off at about 4 pounds a week - every week. I am down 4 sizes as well, how fun to be able to shop in the regular section of the store. I bought a new pair of jeans, and a friend was commenting on Sunday that my pants were getting baggy - I said these are my new ones!
In keeping with the trilogy approach at Take Shape for Life - my mind is changing too! I am more positive about life, and as it has been noticed (fortunately) more gracious with those around me. That is worth everything.
I think it comes from not feeling so defensive all the time. I am truly blessed.
So, where are you on our journey to optimal health? Does this sound like something you'd like to do? I am here for you - together we can do it.

A New Health Coach is Born

I just attended a Super Saturday, and needless to say- I AM PUMPED! How exciting to hear the stories of lives that have literally been saved by the Take Shape for Life program. There were about 130 of us that gathered at the Shilo Inn at the Portland Airport, with over 5000 pounds lost, 3 bi-pap/c-pap machines discontinued, and multiple stories of medications that are no longer needed. Cholesterol, Blood Pressure and Blood Sugars all in normal range!
Wow. I can see that I am not just a fluke, having success, but this is the norm for those who follow the program. Now I have a chance to make the same difference in someone's life - I AM NOW A HEALTH COACH!
Getting America Healthy one person at a time.

34 pounds in 2 months

Well, it seems redundant but this is such a great program with such variety. I am enjoying my oatmeal for breakfast, soup for lunch, hot chocolate as a evening snack, the bars are really good - my favorite is Oatmeal Raisin. Eating a Lean and Green meal anytime during the day that I choose is perfect. I am aquiring love for veggies, and not bored at all. The weight loss is an added bonus, it just consistantly comes off, week after week.
I wish this for everyone - what could be better!

23 Pounds in 1 Month

It has been an amazing first month, and the numbers prove it. This is the easiest program I've ever been on, the best I have felt in years. The aches and pains are nearly gone, and clothes are fitting looser.
I had an incident where I had to run down a long hall at work, and when I got to the end I noticed that I wasnt winded. This may not seem like much but for those of you who are not dealing with being over weight, but those of you who are - you know that this is a great day!
Keep reading - I'll keep you posted!

One Week Later

9 pounds in 1 week! What an amazing week this has been. I feel great, have energy and it was so easy. The food tastes great, and the lean and green is a great way eat with family and friends and not have it be weird.
Keep posted! This is just the beginning.

The Journey Begins

Ok, so here I go! I have tried many different programs in the past, but this one seems different. I start my 5-1 plan today. It seems like the easiest time to start I have three 12 hour shifts to do, so it will be a no-brainer. I am at my heaviest, and most miserable there is only one way to go from here.